Events
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Breathing Room — Services & Rates
A snapshot of all services offered at Breathing Room, the home studio. Tap any category to expand. Prices and durations sync with the live booking system.
Prices subject to change — confirm at booking.
Past Events
Empath Enhancement Guide
A deeper understanding of sensitivity as awareness… not overwhelm. An evening session to strengthen and steady the sensitive nervous system. Part of the Wisdom & Weirdness series.
9 Par La Ville, Hamilton, Bermuda - Lower Level
Flex Detox Begins
The Flex Detox program runs July 1–21. A flexible, choose-your-pace 21-day holistic detox — choose your pace, your level of support, and your focus. Flatten the bloat, free your energy, and rebuild your habits.
9 Par La Ville, Hamilton, Bermuda - Lower Level
Flex Detox — Info Session
What if wellness didn't have to be all or nothing? Come learn about the Flex Detox — a flexible, choose-your-pace 21-day holistic detox. Flatten the bloat, free your energy, and rebuild your habits. Your path. Your pace. Your wellness.
9 Par La Ville, Hamilton, Bermuda - Lower Level
M.E. Wellness
An exploration of wellness through the Wisdom & Weirdness lens. More details soon.
9 Par La Ville, Hamilton, Bermuda - Lower Level
Flex Detox — Info Session
What if wellness didn't have to be all or nothing? Come learn about the Flex Detox — a flexible, choose-your-pace 21-day holistic detox. Flatten the bloat, free your energy, and rebuild your habits. Your path. Your pace. Your wellness.
9 Par La Ville, Hamilton, Bermuda - Lower Level
Alignment Series: Spinal Freedom
Stability + mobility… at the same time. The spine is meant to move in multiple directions, yet most of us live in limited patterns. Reclaim freedom of movement through the whole spine.
9 Par La Ville, Hamilton, Bermuda - Lower Level
I Gotta Get My Shift Together
Does your life feel a little…off track? Not necessarily chaos — maybe you're simply ready for more clarity, direction, momentum, or alignment. Join us for a practical, thought-provoking exploration of life, goals, patterns, and what might actually be getting in the way. We'll blend nervous system regulation, practical life tools, a little subconscious exploration, and a simple framework to help you focus your energy where it matters most. If you've been feeling stuck, scattered, overwhelmed, or simply ready for a new chapter — come join us. Small shifts. BIG changes.
9 Par La Ville, Hamilton, Bermuda - Lower Level
Flex Detox — Info Session
What if wellness didn't have to be all or nothing? Come learn about the Flex Detox — a flexible, choose-your-pace 21-day holistic detox. Flatten the bloat, free your energy, and rebuild your habits. Your path. Your pace. Your wellness.
9 Par La Ville, Hamilton, Bermuda - Lower Level
Alignment Series: The Power of Breathing & Connecting to the Deeper Core
Beyond strength… into connection. This is not about sit-ups. This is about reconnecting to the core closest to the skeleton.
9 Par La Ville, Hamilton, Bermuda - Lower Level
Alignment Series: Integrating Pelvis, Spine, and Shoulders
Reclaiming the center of the body and integrating the pelvis with the spine and shoulders for whole-body alignment. Restore movement, breath, and connection through the structures that hold us up.
9 Par La Ville, Hamilton, Bermuda - Lower Level
Empath Enhancement Guide
A deeper understanding of sensitivity as awareness… not overwhelm. Part of the Wisdom & Weirdness series.
9 Par La Ville, Hamilton, Bermuda - Lower Level
Social / Mingle Event
A relaxed evening to gather, mingle, and connect. More details soon.
9 Par La Ville, Hamilton, Bermuda - Lower Level
28 Day Stress Reset
Discover the incredible world of fascia and how this connective tissue system impacts every aspect of your health. Over 28 days, you'll learn targeted techniques to release fascial restrictions and restore fluid movement.
Movie Night: Inception
Join us for Movie Night at the Breathing Room! This month we're watching Inception. Mocktail and a snack included with your ticket. Movie only $10 (snack and drink incl), Full evening $30, Class only $25.
9 Par La Ville, Hamilton, Bermuda - Lower Level
Free Fascia Event
Join us In Studio for a Free Fascia Event as a lead into The 28 Day Reset. Grab this opportunity to explore this practice with us. Stay for our meditation post event ($20) — we are hoping to bring you a very unique meditation experience!
9 Par La Ville, Hamilton, Bermuda - Lower Level
Changing Our Relationship With Pain
Living with pain is no fun. Did you know pain is a center in the brain? Emotional, mental, spiritual, intuitive, physical pain — it's all the same to the brain! So what happens when we de-stimulate that center? Join us to find out. Pain isn't the enemy. Our relationship with it often is.
9 Par La Ville, Hamilton, Bermuda - Lower Level
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