Premium Programs
Transformational Programs
Deep-dive programs designed to create lasting change. Each program includes video lessons, written guides, and practical exercises to support your journey.
A note from Jill
As a Holistic Health Practitioner and Restorative Personal Trainer, I provide supportive holistic approaches for recovering, reversing, and potentially becoming healthier than you ever thought you could be. This is not medical advice, nor is it a replacement for medical care. The information shared here is offered for your highest wellness. Please consult your doctor where appropriate.
Sign in to access your purchased programs
New Client Intake
New Client Protocols
Your landing pad to get started. A welcome note from Jill, waivers, foundational questionnaires, and a quick intake form so Jill can prepare for your first session.
Private Members
V.I.P. Video Library
A private space for Jill's in-person clients — a growing video library of the healing routines we work through together, organized into four categories:
Free to Explore
Discover More about Fascia
Learn the power and logic of fascia — the continuous web of connective tissue that shapes and connects your whole body — with an illustrated guide to the major fascial lines.
The Flex Detox Program
A 21-day Holistic Detox — choose your depth
Eat with the colors. Move with your body. Choose your depth. Seven system-aligned phases over 21 days, with three tiers of practice (Glow Up → Deep Detox → Full Immersion) and an optional 7-day Full Spectrum bonus week.
Organized group course is run periodically through the year — dates will be announced. Please contact for dates or requests. Self-guided program is available upon request.
The Back Reset Program
Connecting and Reconnecting to our bodies deeper wisdom for healing
A comprehensive program designed to help you reconnect with your body's innate healing wisdom. Through guided lessons and gentle practices, you'll learn to release tension, restore mobility, and develop a loving relationship with your back.
Organized group course is run periodically through the year — dates will be announced. Please contact for dates or requests. Self-guided program is available upon request.
The Double Down Program
A shake up, wake up for your metabolic system
Two Fascial Maneuver practices per day (Zoom-led or follow-along video) paired with cleansing recipes, meal plans, and vitality-boosting elixirs. Not extreme — dedicated. Available stand-alone or as an add-on to your Flex Detox tier.
Organized group course is run periodically through the year — dates will be announced. Please contact for dates or requests. Self-guided program is available upon request.
28 Day Stress Reset
Feel the Fascia Miracle and Kick Start Healing at a deeper level
Discover the incredible world of fascia and how this connective tissue system impacts every aspect of your health. Over 28 days, you'll learn targeted techniques to release fascial restrictions and restore fluid movement.
Organized group course is run periodically through the year — dates will be announced. Please contact for dates or requests. Self-guided program is available upon request.
SLOW WELLNESS
Tapping into your Terrain
Real transformation takes time. This comprehensive year-long journey will guide you through rebuilding your health from the ground up—addressing sleep, nutrition, movement, stress, and the deeper aspects of wellbeing that most programs miss.
Organized group course is run periodically through the year — dates will be announced. Please contact for dates or requests. Self-guided program is available upon request.
14-Day C.R.A.P. Cleanse
Getting the C.R.A.P. out of your life
A no-fad, nothing extreme, no starving cleanse. C.R.A.P. stands for Carbohydrate Rich, Refined, Artificial, Processed foods. For 14 days, fill your body with real, life-giving foods and feel the difference.
Organized group course is run periodically through the year — dates will be announced. Please contact for dates or requests. Self-guided program is available upon request.
21-Day Feel Good Detox
Reset, energize and revitalize mind, body and soul
A holistic 21-day nutritional detox to spring life into your organs, energy and vitality. Complete with food guides, juicing recipes, liver flush protocol, and interactive progress tracking.
Organized group course is run periodically through the year — dates will be announced. Please contact for dates or requests. Self-guided program is available upon request.
The Life Ninja Game
A Journey of Choice, a Practice for Life
A living map of your wellness journey across 7 territories — Survive, Stabilize, Restore, Reconnect, Choose, Create, Thrive. Part Game of Life, part Snakes & Ladders. Step into each area at your own pace. This isn't a race, it's a practice.
Organized group course is run periodically through the year — dates will be announced. Please contact for dates or requests. Self-guided program is available upon request.
From Surviving to Thriving
Move out of fight-or-flight into rest, digest & heal
A calm, guided journey through your nervous system — understand why you're stuck in survival mode and learn the daily practices that signal safety, so your body can finally rest, digest and heal. The foundation beneath every other kind of wellness.
Organized group course is run periodically through the year — dates will be announced. Please contact for dates or requests. Self-guided program is available upon request.
The Four Pillars
A path to wellness — The Body, Mind, Emotional & Energetic
The streamlined heart of the 9 Pillars work, distilled into four living layers. Meet the REV program (Regulate · Elevate · Vitalize) and learn to ask a softer, truer question: 'Where am I asking for support right now?' A one-year journey of attunement over discipline.
Organized group course is run periodically through the year — dates will be announced. Please contact for dates or requests. Self-guided program is available upon request.
How to Purchase a Program
Our programs are purchased directly through our Bermuda-based business. Here's how to get started:
Create Account
Sign up with your email to track your programs
Contact Us
Email heyjbennett@yahoo.ca to arrange payment
Get Access
Once payment is confirmed, your program will be unlocked