A 21-Day Holistic Detox
The Flex Detox
Eat with the colors. Move with your body. Choose your depth.
A seven-system nourishment journey through The Root, The Flow, The Fire, The Love, The Truth, The Insight, and The Spirit — designed to make detoxing feel less like restriction and more like aligning to our own wellness and bodily needs, moving towards thriving.
The Root
The Flow
The Fire
The Love
The Truth
The Insight
The Spirit
The Flex Detox is your plan, your pace. We bring the guidance, support, and potentially supportive compliments.
A unique way to recover health and enhance wellness.
Whether you're working through a wellness mystery or wanting to augment your current wellness into vitality — we've got you.
Choose your own path. Choose your own depth.
Prices vary based on the services and depth you choose. We will support and guide you the best we can so you can support yourself the best you can.
What unfolds
A fully guided program — foods, food choices, shopping lists. The unfolding is themed to cascade through what our bodies need to create shift:
- ✦Tone the blood
- ✦Prep the system
- ✦Balance gut and hormones
- ✦Invite The Love Philosophy for healing from the inside out
- ✦Step into self-empowerment using food as medicine
- ✦Healing movement to support the other great work
There's plenty of food — you will NOT feel deprived. And joy is a huge part of this process.
We are dabbling in a coordinated way. Your body will begin to show you the philosophies that are most supportive for your system — so you can build small, sustainable practices that feel productive and beneficial.
One of the worst feelings is to spend time, energy, and effort on our wellness only to feel just as lost, ineffective, or boomerang. This is a different way.
We've also built more immersive options with Biofield scans, frequency treatments, ionic foot baths, and a few of our other services to really elevate your wellness journey. There will be fascial maneuvers involved.
Take the “What Is Your Body Asking For?” Assessment
Before you choose your depth, take this free 4-minute assessment. Thirty short statements across six body systems reveal where your body is carrying the most load — so you can walk into the Flex Detox knowing your best direction. Open to everyone, and especially helpful for participants.
Share Your Food Preferences
Working with Jill one-on-one? Tick the foods you love and the ones you'd rather avoid — across vegetables, proteins, nuts & fats, and grains — plus a note for anything not listed. Jill reads your picks and shapes a recipe approach around the real you.
Choose Your Depth
Three tiers — each builds on the one before. Click More info on any tier to see exactly what's included.
Tier 1
The Glow Up
$125Foundations + Fascia
- Everything you need to support your journey
- Weekly meet-up sessions with frequency support
- Guided journey with questionnaires
- Themed recipes & shopping guides
- Daily affirmations & food lists
- Self-guided fascia practice
Tier 2
Deep Detox
$449Glow Up + Breathing Room Services
- Everything in The Glow Up
- 4 Ionic Foot Detoxes
- 2 Biofield (AO) Scans
- 2 PEMF / Red Light treatments
- Frequency treatments
- Class access
Tier 3
Full Immersion
The Full Monty
- Everything in The Glow Up
- 4 Ionic Foot Detoxes
- 4 PEMF / Red Light treatments
- 3 AO Biofield Scans
- Frequency treatments
- 2 private consult sessions with Jill for personalized wellness projections
- 4 supportive services of choice — AI Massage Chair, Float Therapy, Sound Therapy Lounger
- Access to all in-person classes
Power Up with The Double Down
A shake up, wake up for your metabolic system. Add two Fascial Maneuver practices per day (Zoom-led or follow-along video) plus cleansing recipes, meal plans, and vitality-boosting elixirs to your Flex Detox journey. Not extreme — dedicated.
Tier 1
The Glow Up
+ $49
Tier 2
Deep Detox
+ $29
Tier 3
Full Immersion
Included free
Ready to begin?
The full 21-day journey opens once you're enrolled — recipes, food lists, system-by-system prep guides, daily affirmations, fascia practice (all tiers), detox protocols + Breathing Room services (Deep Detox & up), and unlimited classes + private sessions (Full Immersion).
In-person program · Limited spaces · Reach out to find the right tier for you.
Mark Your Calendar
Program Schedule & Meetings
Here's how we'll gather throughout the journey. Meetings are planned as follows:
Info / Intro Sessions
- Wednesday, June 24 · 1:10 PM
- Tuesday, June 30 · 1:15 PM
Optional Zoom meet-up — Saturday, June 27 — for feeling more prepared.
Program Meetings · In Person
- Wednesday, July 8
- Wednesday, July 15
- Wednesday, July 22
- Wednesday, July 29
A Zoom alternative will be scheduled if in person isn't possible.
The program includes video follow-along you can do anytime — but the in-person meetings can be invaluable for support, info, tips and tricks, and simply hearing how others are navigating the journey.
Good to Know